Who is the Power of 3 for?

Anyone who wants a simple, structured reset: beginners returning to fitness, busy professionals who need plug-and-play workouts and meals, and experienced folks who want a focused 30-day push with accountability and prizes.

How strict is the nutrition plan?

It follows 3 flexible phases (vegan, vegetarian, and pescatarian-friendly, followed by a reset (fast) day). We provide swaps and portion guides so you can adapt to preferences and dietary needs.

What equipment do I need?

Dumbbells or gym access recommended. Each workout includes bodyweight alternatives, plus beginner and advanced progressions.

How do referrals work?

Invite a friend and you BOTH get $20 off. At checkout your friend lists your name; once they join, you both receive a $20 refund. Stack up to 5 friends for a free spot (maxed out at $0, we will not pay additional referal fees. If you are interested in our ambassador / trainer program, contact us.(www.r3fuel.com/contact)

How are winners selected?

Based on % body weight change plus visible transformation. You submit Day 1 and Day 30 photos with scale + timestamp. We also reward engagement and consistency as tie-breakers.

What if I don't want to fast?

Water fasting is a great way to give your digestive system a rest, and body a reset. Our optional Reset Day includes guided light-detox meals if fasting isn't appropriate. Always consult your physician before significant diet changes.

Power of 3

Join Power of 3

Join Power of 3 for $120

Spots

Only 300

Prizes

$870 Total

Ends

Sept 30th

What You'll Do Each Week:

3 Strength sessions

3 Cardio sessions

3 Hrs Sauna (or heat exposure)

Daily 3-min mindset +stretch (Power Pause)

Weekly check-in for accountability

A simple, online challenge to rebuild momemtum. Join 300 challengers for a guided 30-day transformation with workouts, flexible nutrition, mindset resets - and cash prizes.

PROGRAM ENDS:

3 x3 Formula. 30 Days. Total Reset.

The Power of 3 Method

Clarity beats willpower. Do these 3 things, consistently for 30 days.

1. Sweat

3 strength days + 3 cardio days + 3 hrs sauna. Beginner → Advanced plans with pacing guides.

2. Fuel

3 vegan days + 3 vegetarian days + 3 pescatarian days + 1 water fast day → repeated 3 times over program.

3. Reset

Daily 3-minute Power Pause: breath + stretch + intent. Weekly check-ins keep you on track.

Everything you need for 30 days

Program Pack

Structured 30-day online plan you can stick to

Nutrition made simple with flexible phases

Beginner → Advanced options for every workout

3-minute daily mindset resets to keep momentum

Accountability community + weekly check-ins

Cash prizes for top 3 transformations

Bonuses

Referral perk: Invite a friend and you BOTH get $20 off (stack up to 5)

Prize pool: 1st $500 + $120 refund • 2nd $250 + $120 refund • 3rd $120 refund

Spotlight features: Weekly shoutouts + leaderboard highlights

$750 in cash prizes

Plus bragging rights. Winners determined by % body weight change + visible transformation.

$500 + $120 refund

1st Place

$250 + $120 refund

2nd Place

3rd Place

$120 refund

Your 30 Day Roadmap

Pre-week

Join, prep your space, read the guide, take Day-1 photo + weigh-in (scale + timestamp).

Week 1

Dial in the routine. Learn movements. Log meals. Post your first check-in.

Weeks 2-3

Progress workouts. Optional Reset Day. Share wins in the group. Keep stacking 3s.

Week 4

Final push + Day-30 photo + weigh-in. Submit for prizes and celebrate.

Simple Pricing

300 spots • First come, first served

Solo Plan

$120

Full 30-day access • Community • Prize eligibility

Join for $120

Bring-a-Friend (Most Popular)

$100

Per person when a friend joins. You both will get $20 back. Stack up to 5 friends for a free spot.

Unlock $20 Off

Team of 4 (Best Value)

$90

Per person. Includes group accountability pod + $50 credit towards your next program.

Join for $90 PP

Real people. Real Results.

Hear from clients that locked into our system and got major results.

Phyllis I.

Down 32 lbs

"I have never looked or felt better. I jump on all R3FUEL programs, because they truly work when you lock in and commit."

See Phyllis' Results

Sade A.

Down 12 lbs + tone

"I have lost weight and toned my body in a short period of time., and I feel so much better all around. Don't wait... grab the plan ASAP. It works!

See Sade's Results

Kay M.

Down 31 lbs

"FINALLY! Something that helped me get the weight off. As a power lifter, I have always been a bit on the heavier side, but am down 201 to 169!!!"

See Kay's Results

Yemi O.

5 down, Booty Up!

"I have been working out at R3FUEL for YEARS, and the programs never miss. My goal was to tone a bit more and add in the right places - did that!"

See Yemi's Results

Zach F., Texans Player

Stronger + Healthier

"It’s not just workouts, it’s accountability and real coaching. If you’re trying to take your fitness to another level, get this program."

See Zach's Results

Brutus D.

Over 50 lbs lost

"If you’re looking for someone who truly cares about your progress and knows how to get results, this is the program you need."

See Brutus' Results

FAQ

• Submit Day-1 and Day-30 photos with scale + visible timestamp. • Winners judged on % body weight change + visible transformation. Teams will be based on average % and payout divided amongst team members • Optional reset day: consult your doctor before fasting or diet changes. • Not a lottery or game of chance. Prizes reward participation, adherence, and transformation. • Void where prohibited. • Must be 18+. • Terms provided at checkout.