High Intensity Interval R3FUEL Training is our signature class that includes a series of full-body compound exercises incorporating cardio, functional movement, and weight training.
60 minute session
HIIRT
This class incorporates cardio and plyometric training including jumping, change of direction movements, speed, and agility. Activities combine slow & fast paced exercises to activate twitch muscles and reduce muscle reaction time.
60 minute session
PLYOMETRIC + CONDITIONING
MEMBER BENEFITS
Month to Month Memberships
Easy Online + On-App Booking
Waitlist Option for Booked Classes
R3FUEL FITNESS trainers are ceritified and available for private personal training outsie of class hours. If you would like to inquire about getting a one-on-one session, please contact us. Please note, a minimum standard gym membership is required.
NEED SOME ONE-ON-ONE TRAINING + ATTENTION?
ARE YOU READY TO TRAIN LIKE AN ATHLETE?
The R3FUEL Fitness facility provides HIIT & athletic training designed to R3FUEL the athlete that lives in you. In each of our group training workouts, you'll see your heart rate sky rocket as you work in 4 zones designed to keep your body moving + in a constant aerobic state. What do classes look like? Take a look at our current class schedule below:
WINTER 2024
AVAILABLE CLASSES
Torch fat and increase muscle mass with this total body workout designed to increase muscle strength, power, and speed.
60 minute session
STRENGTH + CONDITIONING
This strength training class consists of compound movements that targets the full body for short periods of time. This workout usually includes lower repetition with heavier weight
60 minute session
STRENGTH + CONDITIONING (ADVANCED)
R3FUEL BURN is a high energy class built around high intensity exercises and NO BREAKS. We focus on the burn using low weights and explosive movements.
60 minute session
R3FUEL BURN
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